Have you ever tried to explain your fear to someone and they respond by saying ‘So, what’s the worst that can happen?’. At that moment you feel cheated, as that person doesn’t understand your dire situation, your predicament. It seems as though they don’t really get how bad this problem you are experiencing is. Well [...]
What I learnt From ‘Feel The Fear And Do It Anyway’
I was looking for a book to read and decided to give Susan Jeffer’s book ‘Feel The Fear And Do It Anyway’ a go. Sadly Susan died last year, and having seen how her books have transformed so many lives I was curious to know more about Susan and her work. For those of you [...]
Simple VideoTo Let Go Of Fear Today
We seem to live in a world that is ruled by fear. Everytime you turn on the news there seems to be some kind of story that causes us to fear. The thing is fear is really a useless mechanism we have that doesn’t help or support us in any way. In fact these feelings [...]
The Fear Paradox
This post is inspired by the current amazon bestseller book called the ‘Chimp Paradox’ The book has had some really positive reviews, so do go and check it out on Amazon right here However in this post I want to talk about the fear paradox. It’s a paradox because on the one hand we feel [...]
Tackling The Valentine Blues
Today is Valentines day, a day where we show our partners are love of each other. Well what happens if you are like many of the single people out there who don’t have a Valentine. For some people this time of year can be a reminder of how lonely things can get without a partner. [...]
Breakthrough The Fear Of Spiders
Hey Everybody Got a real treat for you today. This exercise is taken directly from my current book ‘Overcome Fears And Phobias’. This book is available on Amazon, Createspace and Lulu so far. If you like the exercise then grab my book and start to help manage your fear in a more productive way. I [...]
New Year Limited Free Weight Loss Session
Free Sessions If you could push a button and get all the way down to the weight you know deep down you’d REALLY like to be at, what would you weigh? Most people “lie” to themselves when they think about how much weight they’d like to lose. They say ‘I’d like to lose 15 or [...]
The Winning Goal Formula
Welcome to this post. Hopefully last week you understood the concept of where happiness comes from, and that it comes from inside of you, not outside in changing your appearance or Botox or anything crazy like that. Now in this post we are going to look at a new series of posts to do with [...]
Why Losing Weight, Diets etc Will Never Make You Happy
Welcome to this latest post about tackling body image anxiety. In some way this post if you read it and fully absorb the message could well be the most important post you read in your life. You see for centuries we have been looking and searching for this one thing. It’s the same thing we [...]
The Shocking Rise Of Male Body Image Anxiety
Well it looks like is getting official. Male body image anxiety is getting worse and the statistics are quite simply shocking. Consider this, recent research say half the population are suffering from body image anxiety. In fact things are so bad the government are being forced to take action and address this very worrying trend. [...]
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