This pdf has never been released on its own before, and it actually is part of the Stress Relief 2 Mobile App currently available on Android. The e-book sums up the key things you need to be doing to relieve stress at work. Have you ever had an annoying boss? Have you ever had annoying work colleagues? Have you ever felt frustrated at work? Well this e-book first of all shows you the shocking truths about work stress, and why you need to tackle it, and then I take you through some key topics, including:
1) ‘Relaxation in 5 minutes’: This chapter explores how it is possible to de-stress in a very quick amount of time. It is easy to do, and everything is explained clearly here for you. This chapter works well when you have purchased the ‘5 Minute De-stress’ hypnosis track.
2) ‘The Stress Destroyer Secret’: This chapter explores a secret technique that I paid well over £10,000 to learn and perfect my skill in using this technique. I look at the surprising answer on how we suppress our energy and force ourselves to push away the unpleasant feeling, and why this is totally wrong!! The real secret is very simple to use, and extremely powerful, yet almost no-one will tell you about it.
3)’When Do I Use The Longer Track’ Ideally to get the maximum out of this e-book you really need to get the ‘Work Stress Hypnosis MP3‘ because this track is like a turbo-charger, getting you to take that all important time out, and really de-stress quickly and effectively. This chapter shows you when you should use the longer hypnosis track, and how to get the best results.
4) ‘Can Relaxation Cure My Problems’. The surprising answer about using relaxation to cure your work stress, the answer is quite surprising as relaxation will only work if this certain thing is in place. If this isn’t in place, then no matter how much you want to relax you simply wont be able to. This chapter finally dispels the truth around relaxation once and for all.
5) ‘Im Still Stressed After Listening’ is a chapter I deliberately put in after spending hours researching on forums about the use of hypnosis in overcoming work stress. The funny thing was most people suggested that although it worked temporarily, they still felt stressed after listening to the hypnosis tracks. Sadly, the answer is actually very simple, but almost no-one really knows this, and it’s only through spending alot of my own personal money in my younger years that I discovered the reasons, why we still get stressed after so-called ‘resolving our issue’. The secret is that no matter how many times you listen to a hypnosis track, you need to understand this concept about how to let go of your stress, so it’s gone forever, and wont come back. If your curious to know more, then grab this e-book now!!
6) The final section gives you my personal lists of articles featured in the e-book, something not available on the Mobile App version, and also my links to help you get advice about stress and further support. The other link features a very funny video on work stress which i particularly like, and will certainly get you laughing, and laughing is good medicine in my book.